What people are saying.

  • "I benefitted from working with Courtney by finding meals that catered to my everyday, hectic life. My husband and I like drastically different types of meals so finding a common meal prep option can be challenging. She helped find a rhythm that work for both of us.”

    -KR

  • "Working with Courtney was so helpful to my overall health! She assisted me in my symptoms of PCOS and walked with me towards healing. I've felt more confident in my healthy choices and managing the symptoms of my PCOS. Courtney gave me attainable plans to lower my insulin resistance and goals to work towards. Working with Courtney was FUN and encouraging and I feel more sure of healing my PCOS than ever with her 1:1 coaching program."

    — AA

  • "Working with Courtney helped me pay closer attention to my eating habits and listening to my body. She recommended supplements that helped aid in my digestion and overall health!"

    -KR

  • "Working with Courtney has been life-changing. She understands the unique challenges of managing Type 1 Diabetes and provided personalized strategies that helped me balance my blood sugar, improve nutrition, and stay motivated. Since working with a coach, I've experienced more stable glucose levels, increased energy, and a greater sense of control over my health.

  • "It's been a game-changer in living confidently with T1D! Good health and an overall better lifestyle are well worth the investment!"

  • "Hey Courtney-great news! I went to my endo appt today and my A1C went down to 6.8! That's the lowest it has been in YEARS! I have also dropped some weight and am feeling wonderful! What an amazing visit and way to start the new year! I can't thank you enough for your coaching, support, and helping me get back on the right track with my diabetes."