1:1 Coaching Program

  • Show up Weekly

    Have you been following people on Instagram trying to piece together bits of information to make it work for you? Have you tried to balance your blood sugar alone with little to no success and end up defeated in the process? With 1:1 coaching, you will have personal accountability each week to the point where you can’t help but transform your daily habits and relationship to food.

  • This is All About You

    Your body is not the same as everyone else. Every person is unique. You can’t apply the same formula to everyone and expect the same result. You will have a highly personalized experience where you will feel seen, known, and understood regardless of where you are at on your health journey. No more fad diets or binge-restrict cycles. You will regain confidence in understanding the unique body that God has given you.

  • Create Space for Transformation

    If you are here, you are looking to change something in your health. Whether that is a mindset, a weight loss goal, or a tangible number like decreasing your A1C to prepare for pregnancy. You are here for change. What if I told you that with 1:1 coaching, it is almost impossible to do anything BUT change. Why? because you are creating space to show up for yourself. Even Instagram reels from your favorite influencer can’t do that.

3 Month Program

Includes

  • Weekly 45 minute calls helping to navigate barriers and challenges

  • Weekly recommendations

  • Monday-Friday access and support through email and messaging for any questions, concerns, troubleshooting

This is for you if you

  • Feel frustrated by your health and social media isn’t cutting it

  • Lack joy in social settings aka getting dinner with friends = an all night spike in blood sugar and no sleep

  • Struggle with your relationship to food

  • Feel stuck in your mindset or habits and aren’t getting where you want to go

  • Feel overwhelmed

  • Are wanting to have a baby in the future and have to have your A1C below 6% to do so.

*May be covered by HSA account. See FAQ for more information on using HSA/FSA/HRA accounts for payment.

Type 1 Diabetes 

Coaching women with Type 1 Diabetes is my specialty. Why? Because I have walked through life with diabetes for 22 years. Over the last 4 years however, I have found freedom. Balanced blood sugars and a good meal can coexist. You can enjoy experiences with your friends without your blood sugar being high the entire time. You can do diabetes without the anxiety and overwhelm. You can be yourself and not let diabetes get in the way. If this is something you are interested in, lets chat.

Women’s Health

Women’s health is my passion. I was a Labor and Delivery nurse for 4 years and If there was one thing that is for sure, women are created to do hard things. You can probably carry 20 things in your hand, do your makeup in the car, and get your kid to school on time. You can bear the pain of painful periods every single month and still show up to your responsibilities. You can experience insulin resistance and weight gain despite having every healthy habit in the book. Women were made to do hard things. But here’s the thing, you weren’t made to do it alone. If you are struggling with PCOS, imbalanced blood sugar leading to imbalanced hormones, prediabetes, or insulin resistance, don’t keep doing hard things alone. Click the button below for help.