Woman in a kitchen chopping red bell peppers, smiling, with a bowl of greens, lemons, and decorative jars on the counter.

My Mission is to Restore Beauty, Connection, and Wholeness to your Table.

through nourishing recipes and sustainable rhythms for women with PCOS, Type 1 Diabetes, or hormonal imbalances.

start your transformation today through 1:1 coaching

  • I help women heal their relationship with food and their bodies by blending nourishing recipes, hormone and blood sugar balance, and the sacredness of the table. Through a holistic, joyful approach-rooted in my own experience with Type 1 Diabetes and PCOS-I guide women toward sustainable health that feels delicious, communal, and freeing.

What if I told you that you could have energy throughout the day again? That you could enjoy getting ready for each day without restricting food? That the puffiness, fatigue, and overwhelm that you are currently feeling can actually be solved in 3 months? Are you ready to discover all that is possible for you to feel your BEST?

Contact me
Person preparing a fresh vegetable salad with chopped red bell peppers and greens in a wooden bowl in a kitchen.
Person chopping lemon and preparing fish on a kitchen countertop near a window.
A text message conversation praising a doctor for normal ultrasound results and lifestyle advice.

WHAT THE GIRLS ARE SAYING

Read more client testimonials from women with PCOS, hormonal imbalances, and Type 1 Diabetes here.

Now Including Functional Hormone Testing

It all begins with data. To give my clients the best experience possible, I offer DUTCH hormone testing to connect the dots and give us a fuller picture on what is happening behind the scenes. Testing is an amazing way to increase the SPEED of results!

Book a discovery call today and learn more about hormone testing

  • irritable bowel syndrome

  • unexplained infertility

  • cramps

  • painful periods

  • depression

If your body feels off—but labs say you’re 'fine'—you’re not alone. These signs aren’t random. They’re signals. Hormonal imbalances can quietly shape how you feel day to day, from energy and mood to cycles and cravings. If any of these resonate with you, it might be time to dig deeper—and get the support your body is asking for.

  • acne

  • mood swings

  • irregular cycles

  • ovarian cysts

  • PCOS

  • heavy periods

  • carb cravings/binging

  • sugar and chocolate cravings

  • reliance on caffeine

  • skipping meals

  • anxiety

  • insomnia

  • low libido

  • weight gain

  • metabolic syndrome

  • facial/body hair

A woman with long dark hair sitting on a white sofa in a living room, smiling and resting her chin on her hand, wearing a blue striped shirt, white pants, and sneakers.

My Story

Hi, I’m Courtney Pickett. I’ve lived with Type 1 Diabetes for over two decades, and my journey as a former Labor & Delivery nurse sparked a deep passion for women’s health—and for making truly nourishing, delicious food. After years of battling hormone imbalances, chaotic blood sugar, and a strained relationship with food, I found healing.
TheCPTable was born from that transformation—on a mission to help women rebuild trust with their bodies and rediscover the joy of food beyond diet culture. Want to hear the full story?

Learn more here
A person chopping red bell peppers over a large wooden salad bowl filled with chopped kale and other vegetables in a kitchen.

3 Ways to Reverse Insulin Resistance…and Why You Should Care

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Close-up of a yellow-orange smoothie topped with cinnamon or another powdered spice, in a clear glass container.

Say goodbye to energy crashes and sugar cravings

recipes for a balanced breakfast